*The following exercise is very simple, time efficient, and environment friendly. This exercise is great for the millions of Americans who work at a desk all day. Our upper back and shoulders tend to pay the price for sitting for prolonged periods of time.
1) Stand with arms stretched in front of the torso, fingers interlocked, and palms facing out.
2) Straighten arms above head, palms now facing up, reach upward, arms flexed.
3) Hold this stretch for 5- 10 seconds, relax repeat for a total of 3 times/ sets.