Friday, February 3, 2012

Healthy snacking ideas!

1) Fruit and yogart smoothies

2) Low-fat yogurt with 1/2 cup of cereal

3) Half a bagel with one tablespoon of peanut butter

4) 1-2 tbsp peanut butter on an apple or celery

5) 1 oz serving trail mix (nuts, dried fruit)

6) 1/2 cup of fruit salad

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