Thursday, February 2, 2012

The goal is 4.5!

The goal is to consume 4.5 cups of fruits and vegetables, daily.

2 cups of fruits: nutrients supplied: vitamin c, beta-carotene, fiber, potassium, folate and magnesium

2.5 cups of vegetables: nutrients supplied: vitamin c, beta-carotene, fiber, potassium, folate, calcium and magnesium

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