This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, January 23, 2012
The goal...
*The goal is to meet the majority of our daily energy expenditure needs though carbohydrate and fat first, thus saving protein for tissue growth and repair.*
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