Tuesday, December 27, 2011

My version of a cleansing product...

After some review, I do not endorse the average cleansing product that are primarily sold in health food stores.

Why? Because many if not all of these products are a bit harsh on the stomach (in my opinion).

My version of a cleanse is: EAT MORE FRUITS, VEGETABLES and drink LOTS of WATER.

Here are a few links with a list of foods high in fiber...yes..fiber...as this will definitely cleanse the digestive system in a natural manner.

http://www.todaysdietitian.com/newarchives/063008p28.shtml

http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml


http://www.bellaonline.com/articles/art49479.asp


http://www.todaysdietitian.com/newarchives/063008p28.shtml


Cleanse: Increase Fiber and water intake!

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