Monday, December 26, 2011


Yes...mud...what is mud in relationship to fitness?

MUD is something that inhibits our chances of reaching our fitness goals.

MUD is an acronym, meaning: the mire of uncertainity and doubt; this is a vicious cycle! Be aware of it.

What is a good way to overcome becoming "stuck in the mud?"

Belief is the answer..that's right..belief.

Did you know that belief is one of the most powerful predictors of success?

People who belief in their ability to complete a task or achieve a particular goal use more effective coping habits such as humor, exercise and social support.

The mire of uncertainty and doubt keeps us from reaching our goals and living our lives tot he fullest.

If you are stuck in the "mud" you have clicked on a website that is designed to educate, motivate and inspire you to belief in your ability to adopt a lifestyle consisting of exercise and healthy eating habits!

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