This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, December 23, 2011
Did you know...?
Of the 2,500 known varieties of apples in the U.S, only about 100 are grown commerically. Only, a select 8 make up 80% of the country's production: Red Delicious, Golden Delicious, Granny Smith, McIntosh, Rome Beauty, Jonathan, York, and Stayman