By making some choices it is very possible to meet your protein needs with the option of not eating meat.
It is a nice option to not have to rely on meat to meet all of our protein needs.
Here are a few options:
edamame : 1 cup = 17 grams of protein
tofu: 3 ounces= 9 grams of protein
kidney beans: 1 cup= 13 grams of protein
low fat, plain Greek yogart: 6 ounces= 18 grams of protein