This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Wednesday, November 2, 2011
A few egg facts...
Eggs provide 13 vitamins and minerals in varying amounts, 70 calories per large egg. Eggs are a good example of a nutrient dense food.
Egg yolks and egg whites are good sources of high quality protein.