Wednesday, November 16, 2011

A few carbohydrate facts....

1) Daily diet should include 25 grams of fiber.

2) They are our bodies preferred form of energy source.

3) Carbohydrates provide proper cellular fluid balance, maximazing celluar efficiency.

4) For fat loss or muscle gain, carbohydrates should make up the highest percentage of macronutrient calories.

5) Fiber is one of the biggest contributions made by dietary complex carbohydrates.

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