Thursday, October 20, 2011

Why I strongly encourage stabilty training

Muscle imbalances are attributed to the following:

Tramuma (e.g.,injury, surgery or amputations)
Pathologies (e.g., arthritis)
Side-dominance
Repetitive motion
Awkward postures/positions
Work environment

Basically, this is how it goes: muscle imbalances ultimately alters neurological properties which comprimises joint mobility. Dysfunctional movement results, undue stress is placed on joints and muscles often resulting in many aches and pains throughout the body.

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