Sunday, October 16, 2011

On the Road to Success!

If you have fitness related goals, I can help! I offer the following services:
1)      Individual Personal Training
2)      Small group classes (discounted) current class: Circuit Fit
3)      Postural, balance and flexibility programming
4)      Lifestyle and weight management coaching
5)      In-Home Personal Training
6)      Body Composition Testing
7)      Low-back pain reduction exercises

Current small group class: CircuitFit: CircuitFit is a unique program that I developed with two primary goals in mind: 1) To achieve positive individual results and 2) To maintain a program that is fun through a variety of exercises.

So..let me help you on your road to success in achieving your goals!
Circuit Fit : a progressive 4 week program
Let me tell you what circuit fit is and why it is so appealing!
Circuit Fit is a unique program that I developed with two primary goals in mind: 1) To achieve positive individual results and 2) To maintain a program that is fun through a variety of exercises.

Circuit Fit is a popular exercise format that can be utilized with all populations and fitness levels, especially those in weight loss programs. Nine to 12 stations comprise the circuit that alters cardio with but machines, hand held weights, elastic resistance and body resistance. This type of workout promotes greater energy expenditure and gets the blood flowing to the working muscles!

Robert Kirby
*Contact info: 605-690-9258
robertkirby27@gmail.com
roberts fitness insights



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