Saturday, October 15, 2011

The Seven Ingredients for Happiness

roberts fitness insights

Control: Internal Control, Control over one’s environment
Optimism: Positive outlook- expect the best, treat rejection as a challenge
Faith: Belief in God, A sense of purpose, commitment to something other than one’s self
Meaningful Activity: Anything that challenges you:,sports, hobbies, work, etc. Happiness is a side-effect of doing other things
Close relationships: Good social support

Humor: Even acting happy has the ability to make a person feel happy

Fulfilling Work: Finding employment that is satisfying to the individual

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