Sunday, October 23, 2011

Fruits and vegetables at a glance

Yes...the goal ia to consume nine total servings of fruits and vegetables, this is equal to: 2 cups or 4 servings of fruits and 2.5 cups, or five servings of vegetables.

How much is one serving?

Here are a few examples:
Vegetables: 2 to 4 cups equal: amount on salad bar plate
1 cups equals amount in side dinner salad

Fruit: one serving: one large grapefruit or 15 grapes, one small banana, 1 cup of pineapple, or blueberries or 15 cherries or grapes

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