Saturday, October 15, 2011

What is Your Formula for Success?

To succeed you need to develop self-awareness, recognize/acknowledge ambivalence and your current status, and then take responsibility (take charge of your fate). I can help you on this journey by helping you
1)      Identify strengths and weaknesses (what holds you back?)
2)      Learn ore about fitness, wellness, and nutrition (recognizing additional benefits)
3)      Identify obstacles and challenges (internal and external)
4)      Commit to change and start planning
To take Action together we need to:
1)      Create the experience
2)      Build self-efficacy through manageable, but successful tasks
roberts fitness insights

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