This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Sunday, October 30, 2011
Fact of the Day
Health benefits of coconut water: No fat, low in calories, high in potassium and low in sodium.
Coconut water can be a refreshing replacement for water.