This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, October 15, 2011
An effective tool
I use the SPORTS principle!
This principle takes the guesswork out of training Specificity, Progression, Overload, Reversibility, and Training Effect
Please inquire further if you are curious about any of my training techniques.