This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, October 29, 2011
Did you know...?
Did you know that the American College of Sports Medicine and the American Heart Association recommend at least 150 minutes of moderate-intensity cardiovascular exercise per week?