Approximately 25% of the population do not eat breakfast. This has the potential to lead to a sluggish metabolism as the body shifts into a starvation response mode. Mental processes can also suffer, including feeling fatigued, less able to concentrate, headaches can also result.
Most people perform better, physically and mentally when haven eaten breakfast.
Many people do not realize that the body awakes in an energy deprived state. It is possible that a person's last meal prior to breakfast may have been as long as 10-15 hours.
Breakfast provides readily available calories for morning activity.
Breakfast can greatly help ensure an sufficient supply of vitamins, minerals.
I say, a healthy breakfast is essential to a productive and enjoyable day!