Saturday, October 29, 2011

BOSU Ball Training

The BOSU ball is a great tool for building everything from balance and stability to overall muscular strength. The things you can do with it are limitless. The BOSU ball was built to create stability with instability.  Every different exercise that you do with the BOSU ball helps your body in some way be it balance, coordination, mobility, stretch reflex cycle (plyometrics), etc…The BOSU ball is designed for all fitness levels.

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