About Robert's Fitness Insights...

Welcome to my site!

 

 Briefly, I will tell you what this site is: it is designed to give you insight into my personal training services. More specifically, information about what makes my personal training services unique, what stands out about my services??

1. The biggest asset I could ever bring to a training session is simply my personalty. I have loved exercise my entire life.My passion will spread to you!
2. I utilize the S.M.A.R.T goal system. Keeping goals: specific, measurable, attainable, realistic, and time-bound.
3.  Smart goals encourage accountability, serve as a means of measuring progression and success, set the foundation for the destiny cycle and ultimately show the value of my personal training services.
4. I work with my client in a collaborative fashion using the destiny cycle. This destiny cycle is a three process approach leading to one’s desired destiny: a successful and rewarding fitness program. This cycle consist the three D’s: Define, Discover and Design leading to the forth D: destiny!

My personal training services include the following:

1)      Individual Personal Training

2)      Small group classes (discounted) current class: Circuit Fit

3)      Postural, balance and flexibility programming

4)      Lifestyle and weight management coaching

5)      In-Home Personal Training

6)      Body Composition Testing

7)      Low-back pain reduction exercises

As we know to continually do anything on a habitually basis we absolutely must enjoy whatever it is that we are doing. It only makes sense that you would want to be trained by someone such as myself that has consistently held my passion for fitness throughout my entire life!

This site will strive to make every time that you visit an interesting one. I will add new fitness facts, nutritional facts, stories, quotes, links, even jokes.

Key concepts for lasting success: consistency, variety, enjoyment, accountability, communication, feedback, vision, progression and results!