Accountability: I strongly encourage my client to show up for the appointments at the gym and perform whatever exercises that I scheduled: benefit: keeps you motivated and focused on your fitness goals.
Result: you reach your goal faster and more efficiently.
New, fresh workouts: This keeps your body from plateauing which results in improved confidence and continued fitness gains.
Several fitness certifications: which provides you with the logical benefit of safe and effective workouts. Result: You will have peace of mind knowing that you are given proper instruction and are not doing anything that would possibly result in injury