Quote of the Day

“Your mind is a garden, your thoughts are the seeds, you can grow flowers, or you can grow weeds,” –

Author unknown

4 Ingredient Healthy Recipes

Just click on the link below:


4 Ingredient Healthy Recipes    

Quote of the Day!

“I never hanker after the past-I prefer to devote myself to new tasks.” - 

Steffi Graf

Over training Syndrome Can Sabotage Performance

As you know from reading this website, I emphasize focusing on accomplishing our goals, as effectively and efficiently as possible, while enjoying the process.

Therefore, we do not want to impede our daily progress toward accomplishing our goals and realizing our dreams. With this said, I strongly recommend that you read the following article by Brady Holmer.


Just click on the following link, please:


Over training Syndrome Can Sabotage Performance

Quote of the Day...

"You can live for the pressure or apply it!"

We are often surprised at what we can accomplish, when we apply the pressure instead of letting the pressures of life get to us.

When we apply the pressure, we get stronger and create new opportunities for growth and Goal accomplishment.

The central message, here is…keep moving forward toward your goals!

Remember this...

The reality is, stress can potentially be a good thing; it can be a motivator and a survival mechanism, until the stress level causes hormones, enzymes, and neurotransmitters to breakdown. Then stress becomes a health problem, quite often leading to high blood pressure, cardiovascular disease, diabetes, obesity, depression, cardiac arrest, insomnia, and even death, in some situations. Chronic stress increases the rate at which telomeres (the repeat DNA sub units at the end of chromosomes) are shortened. Telomere length has been associated with chronic stress exposure and depression.

With the above information in mind…

When you are feeling the negative impact of stress remember this:

Exercise and music, fueled by a positive mindset are the motivational ingredients to counter the negative effects of stress!

A guide on body image and it's affects on mental health

Please click on this link because this is a very informative and insightful article.



A guide on body image and it's affects on mental health





Insight leads to awareness and awareness leads positive change.