This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
P.G.’s are procrastination goals, these are the goals
that are not on our top priority list. For example, for the past several
months, I have had several boxes of clothes to sort through, then make a
determination which ones to donate to Good Will. Also, I had 2 pictures to hang
up, which did not get done until a month after setting the goal of hanging the
The above goals represent procrastination goals, which
are essentially goals without an established timeline for achieving them, thus
these goals get put off indefinitely. As we know inherent in these goals is the
reality that they often continue to get put off, and frequently never get
*With half of 2020 behind us, it is time to reflect on
the goals that you established or the goals that you did not establish for this
What has been working for you in terms of accomplishing
your goals, and what modifications do you need to make to accomplish your goals
for the remainder of 2020?
medium or 3 large carrots, cut into large bit sized chunks
onions, thinly sliced
cups dry white wine
the oven to 350 degrees F., using the tip of a paring knife, make 10 ¾ inch
deep slits on each side of the roast. Insert a garlic clove half into each
slit. Season the meat all over with the salt and pepper.
the oil in a Dutch oven over medium heat until shimmering. Gently set the roast
in it and sear all over, turning with tongs, until well browned, approximately
10 minutes. Remove the meat from the pan to a plate.
the carrots, onions, and bay leaves to the pan and cook for 2 minutes. Add the
wine and bring to a boil. Reduce the heat and simmer, stirring up the crispy
bits at the bottom of the pan with a wooden spoon. Return the roast to the pot,
laying it on top of the vegetables. Cover and roast for 1 hour 30 minutes. Flip
the meat over, and cook until fork-tender, approximately 1 hour more, depending
on the thickness of the roast.
the roast and vegetables to a platter. Season the meat with additional salt to
taste. Pour the sauce through a strainer into a gravy boat and serve over the
the butter in a large skillet over medium-high heat. Add the beef, pepper, and ½
teaspoon of the sea salt; cook, stirring to crumble, until browned,
approximately 5 minutes.
the broiler with the oven rack 3 to 4 inches from the heat. Reduce the stove-top
heat to medium, and stir in the macaroni. Add the milk, warm water, mustard,
paprika, garlic powder, cayenne pepper, and remaining ½ teaspoon sea salt.
Bring to a low simmer; cover, reduce the heat to low, and cook, stirring
occasionally, until macaroni is tender, approximately 10 minutes.
the cheeses, and cook, stirring occasionally, until the cheeses are melt. Stir
in chives. Sprinkle the panko over the macaroni mixture.
until the panko is golden brown, approximately 1 to 2 minutes. Garnish with
chopped scallions (green part only), and serve immediately.
the dressing, in a dry small skillet, toast cumin seeds over medium heat until
aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon
juice, oil, garlic, sea salt, and cayenne pepper.
a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes,
cheese and walnuts. Stir in 1/3 cup dressing.
serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with