Friday, January 22, 2021

Tasty, Healthy Snack Idea

Chai Seed Protein Bites



1.     1-1/2 cups quick-cooking oats

2.     1/2 cup creamy peanut butter

3.     1/2 cup chia seeds

4.     1/2 cup honey

5.     1/4 cup vanilla or chocolate protein powder

6.     1/4 cup unsweetened shredded coconut

Additional unsweetened shredded coconut, optional



1.     In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll.

2.     Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.




Thursday, January 21, 2021

Twin Peaks Sex Coaching Link

 Just click the link below to visit my new website:

My goal remains the same, which is to help you gain interesting insights and create goals based upon those insights!

Monday, January 18, 2021

Sunday, January 17, 2021

Sunday Smoothie Suggestion



1.     2 cups frozen fruit (any kind)

2.     1 cup liquid (almond milk, orange juice, water, etc.)

Optional add-ins

1.     1/4 cup protein powder (whey, plant-based, soy, etc.)

2.     1/2 cup nonfat Greek yogurt

3.     1/2 tablespoon ground flax seeds



1.     Place frozen fruit, liquid, and any optional add-ins into a high- speed blender 

2.     Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.

3.     Serve immediately





Wednesday, January 13, 2021

What is Neuromotor Training?


·       This type of training includes training for agility, balance, coordination, and gait.

·       Neuromotor training is especially important for older adults who are at an increased risk of falling; it is also part of a complete exercise program.

·       Balance exercises may be either static, for example, standing on one leg while incorporating upper body movements (perhaps a dumbbell curl), or dynamic.

·       A dynamic balance exercise involves transferring body weight from one foot to another; for example, pretending to walk along a “tightrope,” or a line on the floor, with one foot directly in front of the other.

Monday, January 11, 2021

Exciting news update

 This is a follow-up to a previous post made on Dec.13th of 2020.

I will be launching my website for my new business (Twin Peaks Sex Coaching) between Jan. 18th- Jan 22th.  I will post a link to it on this website/blogsite once I have it available. 


My Twin Peaks Sex Coaching Services will benefit you if:

1.     You are seeking to discover or rediscover your sexual essence

2.     You are seeking to maximize your communication skills with your partner

3.     You are seeking to establish relationship boundaries

4.     You are seeking to create or recreate peak sexual/life experiences

5.     You are seeking Mr. or Mrs. Right

The essence of the Twin Peaks Sex Coaching Model is build on the 10 guiding ingredients that interconnect and compliment one another to create a recipe for achieving peak sexual experiences as well as peak life experiences.

Saturday, January 2, 2021

Try This!

 Slow-Cooker Chicken Cacciatore

 This recipe provides 6 servings



1)    2lb. skin-on, bone-in chicken thighs

2)    Sea salt to taste

3)    Freshly ground pepper to taste

4)    2 bell peppers, chopped

5)    8 oz. baby Bella mushrooms, sliced

6)    2 cloves garlic, minced

7)    1 (28 –oz.) can crushed tomatoes

8)    ½ cup low sodium chicken broth

9)    1 teaspoon dried oregano

10)  ¼ teaspoon red pepper flakes

11)  1/3 cup capers

12)  Cooked linguine, for serving



1)    Season chicken on both sides with sea salt and freshly ground pepper and place in slow cooker.

2)    Add peppers, garlic, mushrooms, tomatoes, and broth, then season with oregano, red pepper flakes, salt, and pepper.

3)    Cover and cook on low for 6 hours or on high for 3 hours, until chicken is cooked through. 

4)    Remove chicken from slow-cooker and stir capers into sauce.

5)    Serve chicken over cooked linguine with sauce.